Immerse yourself in a day of pure presence, relaxation, calm, and surrender. Sound healing is the practice of the discovery of the self by tuning into frequencies of various ancient instruments - bringing the state of the brainwaves to Theta. This lets us attain a deep awareness of the now. It aligns our chakras and helps us to achieve a flow in our lives.
In our practice, we combine movement, breathwork, and meditation. Join us on the 23rd of October to experience a day focusing inward, finding gratitude for how far you have come, and celebrating your journey with your community.
Please carry a yoga mat and a cover-up throw, a cushion, any crystals, and your journal.
Wear white-comfy clothing.